Riverfront Club hosting April 15-16 Yoga Workshop with Mark Morford
The Riverfront Club at The Westin Riverfront Resort & Spa at Beaver Creek Mountain is pleased to announce it will be hosting a Yoga Workshop with popular Vinyasa yoga teacher Mark Morford on April 15-16, 2011.
Morford, an award-winning San Francisco Chronicle columnist and author of The Daring Spectacle: Adventures in Deviant Journalism, has been teaching an energized style of Vinyasa yoga for more than a decade. His workshops are athletic, challenging and a deliciously irreverent blend of focused breath and strength-building movement (asana), all designed to invigorate the body and calm the frenzied mind.
The workshop will consist of three sessions:
Yoga for the Fearless Voice - Friday, 6 p.m. to 8:30 p.m.
• A vigorous Vinyasa class interwoven with ideas and energy about how to cultivate your own "fearless voice" - your own unique, self-determined truth -- and then trusting its power out in the world without unhealthy self-censoring or fear of bursting into flame.
Lighten the Load - Saturday, 9 a.m. to 11 a.m.
• Vigorous asana with a special focus on burning through the ego's endless constructions, keeping the body grounded, the heart open and receptive and the spirit fluid and delicious.
Fast, Hard and Deep - Saturday, 1 p.m. to 3 p.m.
• A divinely advanced workshop specifically designed to help you explore the full range of your Vinyasa practice - dive all the way in and wring it all the way back out, ultimately bringing a deep and satisfied grin to your wary and overburdened soul.
The workshop is open to all skill levels, with some experience recommended for the Fast, Hard and Deep session.
The cost is $40 per class or $105 for all three sessions. Reserve your space by April 1st for only $75, or $35 for a single class! To sign up for the Riverfront Club's Yoga Workshop, please call (970)790-2051 or email wschick@westinriverfront.com.
The Westin Riverfront Resort & Spa at Beaver Creek Mountain is offering attendees a special weekend rate on a studio suite or traditional room of $149 per night for a single occupancy, which includes lodging and one yoga session, or $169 for double occupancy with two yoga sessions included. A two night minimum stay is required rate and the rate does not include parking, taxes or resort fees. To book, please call 1-866-949-1616 or visit www.westinriverfrontbeavercreek.com and mention Rate Code: YOGAPKG.
For more information on Mark Morford, please visit www.markmorfordyoga.com.
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