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Westin Athletic Club hosting 6-week Anusara Yoga course

Six-week foundational Anusara Yoga course starts May 2nd

By Julie Dunn
April 24, 2012
The Athletic Club at The Westin invites you to explore the basics of Anusara Yoga with a special six-week Yoga from the Ground Up course starting on May 2nd.

Taught by Studio Anjali coordinator and Anusara-inspired yoga instructor Suzanne Oliver, this course will use the Universal Principles of Alignment to guide participants into a clear understanding of how yoga can free your mind and body of pain while building strength and flexibility. The course will explore ways to build a strong foundation of knowledge and ownership with standing postures, sun salutations and hip openers.

The class will start on May 2nd and run for six Wednesdays from 10:30 a.m. – 11.45 a.m. The cost for Yoga from the Ground Up is $108 per person for Athletic Club members or $120 for the public.

The Athletic Club will also be hosting a Restorative Yoga class with Tara Goike on Sunday, April 29th from 4 p.m. to 6 p.m. This class is the perfect way to relax, unwind and let your body heal after a long weekend! Cost is $15 for members or $25 for the public in advance, $30 day-of; limited to 25 people.

To register for either yoga class, please call 970-790-2051.

The Athletic Club at The Westin recently completed a $1 million expansion and now offers more than 27,000 square feet of wellness space, including a new Pilates Studio with 4 Reformers, a new Cycling Studio with an 10 person multi-rider Computrainer program and a redesigned Movement Studio with TRX Total Body Workout, Stroops Performance training, Pilates Barre, Kickboxing and Zumba.

Studio Anjali at The Westin Riverfront offers an extensive schedule of class times and styles, including Vinyasa Flow, Hot Flow, Foundations, Anusara, Anjali Restorative, Kundalini and Meditation

The Athletic Club at The Westin is currently accepting new members. For more information, please call 970-790-2051 or visit www.athleticclubwestin.com

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