The Bookworm Sez
Review of Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool by Taylor Clark
Imagine that everybody's naked.
No, wait, that won't work. That's just going to make you feel more self-conscious. And taking deep breaths only makes you lightheaded.
Why in the world did you volunteer to give a report to the CEOs? Whatever gave you the idea that you could cold-call or do client presentations or organize the company retreat? What were you thinking?
Feeling a little nervous? Then wipe off those sweaty palms, grab “Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool” by Taylor Clark and prepare to boldly bare your bravery.
Long ago, when business suits were made of pelts, nature bestowed the gift of fear upon our ancestors. When faced with danger, their brains took over, adrenaline flooded their bodies, and they were able to flee without dumbly having to consider the sharpness of a raging mastodon's tusks or the accuracy of an incoming javelin.
But talk about pressure! Our ancestors never had to make a cross-town meeting in 15 minutes through rush-hour traffic. They never had a stock market to watch, and the ol' cave probably didn't have a mortgage. Those ancient natural brain reactors are still within us but modern life has made our anxiety keener.
The truth is, though, that fear is all in your head – literally. In both hemispheres of your brain, there's an almond-shaped spot called the amygdala, a kind of Fear Headquarters in the noggin. The amygdala not only subconsciously monitors your surroundings 24/7, but it also decides if it's time for fight, flight or, as Clark points out, freezing - which is the third F in the fear factor.
Telling yourself to relax only makes things worse and you can't avoid stressors in real life, so what can you do to hold off the heebie-jeebies?
Though it sounds pathetically easy, breathe. Many times, after the crisis passes, you'll notice you haven't been doing that. Talk things out, or write them down. Prepare yourself for what could happen, and practice. Act brave. Embrace uncertainty and accept lack of control. Try the STOP method. And if all else fails, learn to laugh at yourself: humor really is a good stress reliever.
Feeling fidgety about the future? Are you a basket-case over business these days? Then you'll want to read this book, because what you'll learn in “Nerve” really can help you feel a little calmer and braver.
Author Taylor Clark isn't afraid to dig deep inside our heads to look at the physiological reasons for fear, and he makes the science easy to understand. He interviewed people who were under tremendous stress, yet had learned to squash their mousiness and summon their moxie. He offers expert advice that will make you feel like an office warrior and through it all, Clark takes his own advice and makes us laugh.
Fear is often irrational. Worrying is a waste of time, since 90% of it won't come true. Anxiety can be overcome with practice. “Nerve” is worth reading – and that's the bare truth.
39 Comments on "Review of Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool by Taylor Clark "
lepetiw688 – Aug. 27, 2022, at 3:26 a.m.
Interesting article , I am going to spend more time researching this topic 羅氏鮮
lepetiw688 – Aug. 27, 2022, at 7:28 a.m.
There are some attention-grabbing points in time in this article but I dont know if I see all of them middle to heart. There may be some validity however I will take hold opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as well instagram likes
lepetiw688 – Aug. 28, 2022, at 3:32 a.m.
I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I’ll learn many new stuff right here! Good luck for the next! 인천출장마사지
lepetiw688 – Aug. 28, 2022, at 8:13 a.m.
VISA MASUK KANADA I discovered your blog site web site on the search engines and appearance a few of your early posts. Preserve the excellent operate. I simply extra your Feed to my MSN News Reader. Seeking forward to reading much more from you afterwards!…
lepetiw688 – Aug. 30, 2022, at 4:26 a.m.
I believe one of your commercials caused my browser to resize, you might want to put that on your blacklist. ทำสีผม
lepetiw688 – Aug. 31, 2022, at 5:00 a.m.
Thanks for another wonderful post. Where else could anybody get that type of info in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such information. SEO tips om je website te optimaliseren
lepetiw688 – Aug. 31, 2022, at 8:15 a.m.
Often the Are generally Weight reduction plan is unquestionably an low-priced and flexible weight-reduction plan product modeled on individuals seeking out shed some pounds combined with at some point maintain a far healthier your life. la weight loss 減肥藥
lepetiw688 – Sept. 04, 2022, at 7:46 a.m.
I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I’ll try and check back more often. How frequently you update your web site? Packers and Movers Gurgaon to Kanpur
lepetiw688 – Sept. 06, 2022, at 8:41 a.m.
Exclusive material, thank you to the writer. It is actually incomprehensible in my opinion at present, however in common, the usefulness and importance is mind-boggling. With thanks and all the best… 먹튀검증
lepetiw688 – Sept. 07, 2022, at 2:56 a.m.
Thank you for making the honest attempt to discuss this. I feel very strong about it and would like to learn more. If it’s OK, as you gain extra in depth knowledge, might you mind adding more articles very similar to this one with more information? It would be extraordinarily useful and useful for me and my friends. Packers and Movers Gurgaon to Patna
lepetiw688 – Sept. 10, 2022, at 2:06 a.m.
I am glad to be a visitant of this pure weblog ! , thanks for this rare information! . SEO specialist Amsterdam
lepetiw688 – Sept. 15, 2022, at 2:58 p.m.
I’m writing to make you know of the fabulous encounter my wife’s child undergone going through the blog. She realized a good number of things, not to mention what it’s like to have an excellent giving spirit to make certain people just learn certain extremely tough subject areas. You undoubtedly surpassed readers’ desires. Many thanks for presenting the useful, trustworthy, revealing and as well as easy tips about this topic to Sandra. Visa res in India
lepetiw688 – Sept. 19, 2022, at 7:36 a.m.
It’s laborious to find educated individuals on this subject, but you sound like you know what you’re talking about! Thanks online shopping bidvaluable
lepetiw688 – Oct. 16, 2022, at 9:57 a.m.
Great site. A lot of helpful info here. I¡¦m sending it to a few friends ans additionally sharing in delicious. And certainly, thank you for your sweat! tumbler mug
lepetiw688 – Oct. 18, 2022, at 4:17 p.m.
It is actually a nice and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing. North American Bancard Sales Partner
lepetiw688 – Oct. 21, 2022, at 10:10 a.m.
Thank you for your wonderful post! It has long been very insightful. I hope that you’ll continue sharing your wisdom with us. judi bolatangkas
lepetiw688 – Oct. 22, 2022, at 10:29 a.m.
I think your suggestion would be helpful for me. I will let you know if its work for me too. Thank you for sharing this beautiful articles. thanks a lot Web Design Burwood
lepetiw688 – Oct. 26, 2022, at 6:24 a.m.
With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any methods to help stop content from being ripped off? I’d definitely appreciate it. สล็อตออนไลน์
lepetiw688 – Oct. 26, 2022, at 11:03 a.m.
ดูหนังออนไลน์ เต็มเรื่อง HD หนังhd ดูหนังใหม่ชนโรง 2022 หนังฝรั่ง ซีรี่ย์เกาหลี พากย์ไทย Netflix ดูหนังผ่านมือถือได้ทั้ง iOS และ Andriod ไม่มีสะดุด ดูบอลสด
lepetiw688 – Oct. 28, 2022, at 1:00 p.m.
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work! Best ISO Agent Program
lepetiw688 – Oct. 30, 2022, at 8:36 a.m.
Hiya, Can I copy your post photo and use that on my blog site? registered iso/msp
lepetiw688 – Oct. 31, 2022, at 5:51 a.m.
Perfect work you have done, this site is really cool with good information. North American Bancard ISO
lepetiw688 – Nov. 01, 2022, at 8:53 a.m.
This web page is known as a stroll-by for all the information you wished about this and didn’t know who to ask. Glimpse right here, and you’ll positively discover it. selling payment processing
lepetiw688 – Nov. 03, 2022, at 9:09 a.m.
You’ll find obviously quite a lot of details just like that to take into consideration. That´s a fantastic point to bring up. I offer the thoughts above as general inspiration but clearly you will discover questions like the one you bring up where the most very important thing definitely will be working in honest excellent faith. I don´t know if most useful practices have emerged around things just like that, but I am certain that your work is clearly identified as a fair game. how to sell merchant services
lepetiw688 – Nov. 04, 2022, at 10:15 a.m.
Hello, you used to write great, but the last several posts have been kinda boring? I miss your great writings. Past several posts are just a little out of track! come on! payment processing iso
lepetiw688 – Nov. 05, 2022, at 4:53 p.m.
used trucks are sometimes expensive and it is quite hard to find a good bargain if you don’t search heavily“ Williams High Speed Pinball Machine For Sale
lepetiw688 – Nov. 11, 2022, at 11:45 a.m.
nice one for the post and info! I think education is important for us so we must prepare the best education for our generation by sharing such great info with eachother! Weight loss pills that work
lepetiw688 – Nov. 12, 2022, at 10:15 a.m.
Youre so cool! I dont suppose Ive read anything like that just before. So nice to find somebody by incorporating original applying for grants this subject. realy we appreciate you starting this up. this web site are some things that is required on the internet, a person after some originality. helpful task for bringing interesting things on the internet! ดูหนังออนไลน์ หนังใหม่hd
lepetiw688 – Nov. 14, 2022, at 6:48 a.m.
Appreciate it for all your efforts that you have put in this. very interesting info . sushi in baden baden
lepetiw688 – Nov. 28, 2022, at 10:01 a.m.
You are my inspiration , I possess few web logs and sometimes run out from to post : (. Game bài đổi thưởng
lepetiw688 – Dec. 01, 2022, at 9:08 a.m.
Can I just now say what relief to uncover somebody that in fact knows what theyre discussing on the internet. You certainly learn how to bring an issue to light and produce it important. Workout . must check out this and appreciate this side with the story. I cant believe youre no more well-known simply because you undoubtedly hold the gift. รับสร้างเว็บไซต์
lepetiw688 – Dec. 05, 2022, at 3:09 a.m.
Excellent web site. Plenty of useful information here. I am sending it to several buddies ans additionally sharing in delicious. And naturally, thanks on your effort! 補習數學
naveed – Dec. 05, 2022, at 8:13 a.m.
This internet site is my breathing in, very great pattern and perfect content . best weight loss pills
lepetiw688 – Dec. 06, 2022, at 11:47 a.m.
I am glad to be a visitant of this pure weblog ! , appreciate it for this rare info ! . muaystep2
lepetiw688 – Dec. 15, 2022, at 5:16 a.m.
Have you ever considered creating an e-book or guest authoring on other websites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail. หนัง hd
lepetiw688 – Dec. 22, 2022, at 3:38 a.m.
ดูหนังออนไลน์ ดูหนัง หนัง ดูหนังออนไลน์ ฟรี Netflix ดูบอลสด เว็บดูหนัง ดู หนัง hd เว็บดูหนังออนไลน์ฟรี เต็มเรื่อง HD ซีรี่ย์เกาหลี ซีรี่ย์จีน คมชัด พากย์ไทย ซับไท
Qk Anonymous – Jan. 06, 2023, at 5:10 a.m.
it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. เว็บพนันบอล ดีที่สุด Bettingdream
Qk Anonymous – Jan. 19, 2023, at 8:12 a.m.
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. ufabet
lepetiw688 – Aug. 26, 2022, at 9:16 a.m.
I’ve read much confusing information on this topic and have been disappointed in the content. Your article makes this information clear and easy to understand. Fountain Valley refrigerator repair